This donation-based Ayurvedic Yoga Therapy Class will provide a brief introduction to Ayurveda and guide students through a flowing sequence of breathing practices, approachable yoga postures and meditation. Based on the teachings of Mukunda Stiles, a worldwide pioneer in yoga therapy, this class will provide an embodied experience of the ancient wisdom of Ayurveda through an accessible yogic practice.
The Yoga Mandala Project:
All proceeds will benefit The Yoga Mandala Project which provides psycho-social support directly to Syrian and Iraqi refugee populations in Amman. The Yoga Mandala Project is entirely donation-based and offers services that help to build emotional resilience, provide simple self care protocols that can easily be utilised to help relieve trauma related conditions such as stress, tension, anxiety and depression. www.yogamandalaproject.org
Much gratitude to Sarvam Yoga for hosting this event 1st of September from 4-6pm.
Would you like to support YMP but can't make it to Beirut? Click on the Contact tab to make a donation. To thank you for making a donation over $27, please choose a Carephernalia Balancing or Clearing spray. For donations over $45, please choose both sprays or a spray and a Leleshwa Rose Petal Bath salt with wild-harvested Kenyan Leleshwa and rose petals grown and dried in San Francisco.